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Sam Staggers On

Just one more step

01/08/201931/07/2019

New series: What you need to know…

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13/06/2019

Anxiety: it’s OK to not be OK but it’s good to talk and even better to get help

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28/05/201913/06/2019

Guernsey Ultra 2019 – GU36

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15/05/2019

ABP Southampton Marathon 2019

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07/05/201928/06/2019

Madeira Island Ultra Trail 2019

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16/04/201916/04/2019

How to choose a training plan?

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15/03/2019

Madeira Island Ultra Trail training

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10/03/2019

Trail Monkey Jersey El Diablo Half Marathon 2019

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03/03/2019

Albert parkrun

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I was late for the @rocknroadrunners Sunday run this morning and forgot my phone so no pics 😐 But decided to get out the @lekiuk poles for the first time this year ahead of @trailvsb for a beautiful evening trot around Les Platons ⛰️ Also still loving my @inov_8 ultrafly 280 - taking everything I can throw at them so far! 👟 🙏🏼 for this. Really love how running is a “journey” 🤢 The phrase is terrible but loved running with @finding_pace, @the_jersey_ryan, and the @rocknroadrunners 🏃‍♀️🏃‍♂️The boring old phrase about one step is 💯 true, just get out there! 🙌Thank you to @melgouz for the pic. A little late but… if you’re ever in Southampton, check out @kesarumbistro 🇮🇳 Words can’t describe it so maybe pictures will? 📸 Also they’re doing a discount for @weareveganuary if you’re interested. Can’t wait to go back 🙏🏼 2 trail runs 12 hours apart, 25k in total and lots of fun. Now time for a nap 😴 Thanks to Stu for the Friday night paths then @rocknroadrunners and @tortime for the Saturday run and coffee ☕️ Just the Sunday morning Gorey road run to go 🏃‍♂️ #tvsb #ultratraining #training #nightrunning #runchat #ultrarunner #ultrarunning #runner #trailrunning #trailrunner #runplanet #endurance #Instarun #outsideisfree #igrunner #marathon #outdoorbloggers #runtoexplore #optoutside #plantpowered #vegetarian #runshots #trailchat #runspo #runderful #runfun #ukrunchat 🚨NEW SHOES ALERT🚨 Nothing like 11k along the north coast to try out the new @inov_8 Trailfly Ultra G 280 (catchy name…) 👟 Nice to be able to try on so many with @rocknroadrunco and then get out for trail run with @rocknroadrunners 🇯🇪 8am Saturday for trails ⛰️ Or 9am Sunday for road 🛣️ Check out rocknroad.je/events for the details and have an amazing weekend 👊🏼🇯🇪 #weekendrunning #fitness #health #newyear #RNRRunners #RockNRoadRunners #RockNRoad #jerseyCI #training #runchat #runner #trailrunning #trailrunner #runplanet #endurance #Instarun #outsideisfree #igrunner #runtoexplore #optoutside #runshots #trailchat #runspo #runderful #runfun #ukrunchat Always fun to hit #Southamptonparkrun even on a pretty wet and windy morning 💨 🌧️ Also repping the @rocknroadrunners tee for a first round overseas parkrun 🇬🇧 15 weeks until @abpsouthamptonhalfand10k and 26 weeks til @trailvsb so need to be getting the miles in 👊🏼 #sotonparkrun #southampton #parkruntourist #parkrunalphabet #training #ultratraining #runchat #ultrarunner #ultrarunning #runner #trailrunning #trailrunner #runplanet #endurance #Instarun #outsideisfree #igrunner #marathon #outdoorbloggers #runtoexplore #optoutside #plantpowered #vegetarian #runshots #trailchat #ukrunchat #rnrrunners Absolute banger at @dhaba59 last night for dinner with a couple of cheeky Morettis which made parkrun a little harder today…#whatvegetarianseat #indianfood #supportlocal #eatlocal #soton #southamptonbloggers #southampton #foodporn #curry #paubhaji 🍱 Epic NYE spread from @jejufishmarket with a @kayleekimchee side 🍣 Veggie option was Tamagoyaki and tofu Kimbap 🥢 Gyoza from Eastern Delights 🥟 #eatlocal #supportlocal #sushi #vegetariansushi #japanesefood #koreanfood #asianfood #veggiesushi #localbusiness #newyearseve
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